Learn how to reach your ideal weight and body composition, using a Science-based approach called Metabolism Based Eating, developed by Dr. Todd Miller, and Registered Dietitian Stephanie Mull.
By using research-grade testing equipment to assess body composition and resting metabolic rate, we will design an eating strategy based on YOUR unique physiology. All plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
By approaching weight management this way, we unravel the conventional approaches to losing weight and shift the focus to losing FAT and building muscle.
Food tracking is the most effective behavior change to improve eating habits and food choices, leading to significant lifelong changes to your body composition. By simply tracking your food, you will increase your mindfulness and knowledge about what nutrients those foods provide.
The beauty of tracking is that it holds you accountable for what you consume. Once you make that connection, you are given the power of choice.
Your primary focus is macronutrients, not calories. When you eat according to your macronutrients, it will align with your calories. Meeting your macronutrient goals equals meeting your calorie goals. Focusing on calories rather than macronutrients will cause misaligned macronutrient goals which will ultimately affect your body composition
Kz Nutrition Coaching will work with you to create an individualized plan that will meet your specific needs. We are equipped with the knowledge to provide you a better understanding of your performance, health, and body composition goals.